Weigh In record (no journal entry) for 28 December 2017
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1864 kcal
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Fat: 45.06g | Prot: 190.03g | Carbs: 179.18g.
Breakfast: Добродия Овсянка Геркулес, Вареное Яйцо. Lunch: Апельсин, Лосось Морской Мир, Тыква Тыква, Сельдерей, Капуста, Добродия Овсянка Геркулес, Power Pro Whey Protein. Dinner: Soy Pro Scitech Nutrition, Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
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Gaining 7.7 kg a Week
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mkrukovsky's Weight History
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