Weigh In record (no journal entry) for 28 December 2017
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1398 kcal
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Fat: 45.29g | Prot: 92.56g | Carbs: 157.98g.
Breakfast: 貝果. Lunch: 番薯/地瓜（去皮，水煮）, 鱸魚, 炒大白菜, 大頭菜. Dinner: 炒雞蛋, 雞胸肉（不吃皮）, 豆角, 鯖魚, Costco Campbell蛤蜊濃湯. Snacks/Other: 香蕉, 金莎 巧克力. more...
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Losing 2.8 kg a Week
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ying1014's Weight History
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