Weigh In record (no journal entry) for 28 December 2017
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66.2 kg
Lost so far: 31.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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3183 kcal
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Fat: 147.36g | Prot: 183.38g | Carbs: 286.52g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 黑芝麻, 燕麥. Lunch: 雞蛋（整個）, 紫菜, 花椰菜, 乾麵, 好市多 乳清蛋白. Dinner: 鹽酥雞, 肯德基 (KFC) 上校雞塊, 肯德基 (KFC) 香草紙包雞, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞, 麥當勞 (McDonald's) 綠茶, 牛頭牌 玉米粒, 萵苣. Snacks/Other: 優格美優格（原味） 優格, 燕麥（即食，乾，濃縮）, 福樂 一番鮮全脂牛奶. more...
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Gaining 6.3 kg a Week
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