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starting...again
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1074 kcal
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Fat: 62.60g | Prot: 90.72g | Carbs: 36.18g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Coffee, Silk Pure Coconut Coconut Milk - Original, Sugar in the Raw Stevia in the Raw. Lunch: Breakfast Shake, Silk Pure Coconut Coconut Milk - Original. Dinner: Bragg Organic Apple Cider Vinegar, Olive Oil, Trader Joe's Green Onions, Cucumber (Peeled), Tomatoes, Great Value Romaine Lettuce. more...
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3366 kcal
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Exercise:
Elliptical - 20 minutes, Sauna - 20 minutes, Walking (slow) - 3/kph - 3 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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lilianisann's Weight History
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