Weigh In record (no journal entry) for 28 December 2017
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116 kg
Lost so far: 17.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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600 kcal
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Fat: 31.17g | Prot: 29.72g | Carbs: 50.31g.
Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Nescafe Sade. Dinner: Domatesler, Beyaz Peynir, Şehriye Çorbası, Haşlanmış Yumurta. Snacks/Other: Zeytinyağlı Barbunya, Fındık, Yeşil Çay. more...
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Losing 0.6 kg a Week
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alpers1984's Weight History
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