Poppy Dea's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

56 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

492 kcal

Fat: 8.86g | Prot: 29.05g | Carbs: 76.92g. Lunch: Herbalife Mixed Fiber, Kubis, Jamur Tiram, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Snacks/Other: Fitbar Fruits Fitbar. more...

1470 kcal

Exercise: Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Poppy Dea's Weight History

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Poppy Dea's Journal, 29 Dec 17

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Poppy Dea's Weight History