|
沒想到睡飽飽的一天比努力運動的一天還有效耶！不過感覺跟蛋白質減量也有關係，媽媽大人之前都太擔心塞太多肉類了啦QQ
|
109.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1490 kcal
|
Fat: 111.64g | Prot: 81.72g | Carbs: 44.93g.
Breakfast: 雞大腿肉, Costco 蘿蔓心, 凱撒沙律醬, 豬里肉（柳肉，瘦肉）, 水煮蛋, 黑咖啡, NATURE'S WAY MCT油. Lunch: 黑咖啡, Shabbat 100%黑巧克力, 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 地瓜葉, 牛柳（瘦肉，0.5厘米脂肪）, 洋蔥, 凱撒沙律醬, Costco 蘿蔓心, 蘆筍, 水煮蛋, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果. more...
|
|
3864 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARBINLEE's Weight History
|