Weigh In record (no journal entry) for 27 December 2017
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56.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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565 kcal
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Fat: 21.31g | Prot: 23.95g | Carbs: 67.80g.
Breakfast: Kirsikkatomaatit, Fazer Maitosuklaakonvehti, Fazer Fazermint Suklaakonvehti , Elovena Puuro. Dinner: Fazer Fazermint Suklaakonvehti , Fazer Julia Suklaakonvehti, Punajuuret (Tuoreet, Kypsennetty), Valio Arki Rae. more...
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1471 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Horseback Riding - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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