Weigh In record (no journal entry) for 28 December 2017
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1411 kcal
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Fat: 85.00g | Prot: 127.15g | Carbs: 34.32g.
Breakfast: Jitomate, Lala Leche 70% Más Proteína, Queso Havarti, Queso Havarti, Huevo Revuelto. Lunch: Wendy's Ensalada Cesar con Pollo, Café Colado. Dinner: Aceite de Oliva Extra Virgen, Lurpak Mantequilla Untable, Aceitunas Verdes Rellenas, Kale, Lechuga Arúgula, Espinacas, Espinacas, Lala Queso Panela, Lala Queso Panela, Sirloin, Sirloin. Snacks/Other: Café Colado. more...
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2287 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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afansart's Weight History
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