Weigh In record (no journal entry) for 29 December 2017
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72.6 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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651 kcal
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Fat: 18.09g | Prot: 28.69g | Carbs: 93.10g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Indomilk Low Fat Hi Calcium. Lunch: Wortel Dimasak, Gulai Daging Sapi, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Wortel Dimasak, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Kraft Biskuat Energi Coklat. more...
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2028 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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