Weigh In record (no journal entry) for 29 December 2017
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64.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2715 kcal
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Fat: 155.11g | Prot: 135.62g | Carbs: 208.48g.
Breakfast: 燕麥, 黑芝麻, 牛油果, 福樂 一番鮮全脂牛奶. Lunch: 黑芝麻, 燕麥（即食，乾，濃縮）, 福樂 一番鮮全脂牛奶, 奇亞籽. Dinner: 杏仁, 福樂 一番鮮全脂牛奶. Snacks/Other: 小美冰淇淋 冰淇淋, 牡蠣, 全聯 梅花肉, 雞蛋（整個）, 玉米筍, 大陸妹, 彈性豆腐, 蘿蔔, 貢丸, 南瓜, Amber 秀珍菇, 金針菇, 豉油/醬油, 高麗菜, 牛頭牌 沙茶醬. more...
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Losing 10.5 kg a Week
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