Weigh In record (no journal entry) for 29 December 2017
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1667 kcal
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Fat: 54.50g | Prot: 105.59g | Carbs: 182.10g.
Lunch: 植物油, 肠粉, 鸡翅膀（不吃皮）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 植物油, 蒸南瓜, 腐竹, 鱼, 蛋糕, 奶酪面包. Snacks/Other: 健力宝 运动饮料（柠蜜味）, 伊利 冰工厂山楂爽, 四洲 夹心饼干朱古力味, Whittaker's Extra Dark Chocolate, 有壳花生（不吃壳）. more...
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1846 kcal
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Exercise:
Sewing - 30 minutes, Singing - 1 hour and 30 minutes, Grocery Shopping - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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