fmkacar's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

86 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

1458 kcal

Fat: 74.46g | Prot: 52.96g | Carbs: 145.05g. Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Sucuklu Yumurta, Ekmek. Dinner: Pırasa Yemeği. Snacks/Other: Ülker Altınbaşak, Nescafe 3 Ü 1 Arada. more...

2185 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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fmkacar's Weight History

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