Weigh In record (no journal entry) for 29 December 2017
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1827 kcal
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Fat: 56.59g | Prot: 61.37g | Carbs: 151.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Lowfat Plain Yoghurt, Apples, Jams and Preserves, Albany Brown Bread. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Gin, Bakers Boudoir, Cheddar Cheese. more...
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steady weight
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