Weigh In record (no journal entry) for 29 December 2017
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91 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1346 kcal
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Fat: 57.64g | Prot: 48.53g | Carbs: 163.93g.
Breakfast: Maydanoz, Sütaş Üçgen Peynir, Beyaz Ekmek, Yumurta. Lunch: Beyaz Ekmek, Kızarmış Yumurta, Menemen. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, Etli Bezelye, Taze Fasulye. Snacks/Other: Kafkas Kestane Şekeri, Mandalina, Karışık Kuruyemiş. more...
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Losing 3.5 kg a Week
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gülhan06's Weight History
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