Weigh In record (no journal entry) for 29 December 2017
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68.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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531 kcal
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Fat: 32.51g | Prot: 48.21g | Carbs: 7.91g.
Breakfast: Kaffe, Smör, Västerbotten Norrmejerier Ost. Lunch: Tomater, Salladskål (Bok-Choy, Pak-Choi), ICA Kokt Skinka, Johnnys Senap Söt-Stark. Snacks/Other: ICA Kallrökt Lax. more...
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Losing 0.5 kg a Week
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