Weigh In record (no journal entry) for 29 December 2017
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1452 kcal
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Fat: 108.60g | Prot: 82.62g | Carbs: 37.31g.
Breakfast: Stobi Flips, Cream Cheese, Windau Bauernschinken. Lunch: Feta Cheese, Mustard, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Kleinemas Bratwurst. Dinner: Pickles, Fresh Pork Sausage, Windau Bauernschinken. Snacks/Other: Nescafe Coffee Classic, Butter, Almond Milk, Biotechusa Iso Whey Zero Cookies N Cream. more...
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Losing 2.8 kg a Week
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