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早：黑咖啡、牛奶、無糖豆漿加燕麥
午：豬肉、透抽、燙高麗菜、泡麵
晚：魚、豬肉、杏包菇、燙高麗菜
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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690 kcal
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Fat: 19.85g | Prot: 72.81g | Carbs: 54.91g.
Breakfast: 無糖豆漿, 黑咖啡, 牛奶. Lunch: 高麗菜, 味王 泡麵, 木瓜, 烤豬肉, 花枝. Dinner: 豬里肉（全塊，瘦肉）, 杏鲍菇, 魚, 高麗菜. Snacks/Other: 黃金葡萄乾（無籽）. more...
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868 kcal
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Exercise:
Body balance - 1 hour, Sleeping - 7 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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winny0319's Weight History
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