winny0319's Journal, 28 Dec 17

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早：無糖豆漿加燕麥、星巴克咖啡
午：芙洛麗握壽司、柳魚鍋
晚：無糖豆漿、燙高麗菜、豬肉

59.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

861 kcal

Fat: 21.34g | Prot: 79.98g | Carbs: 85.21g. Breakfast: iseLect 拿鐵咖啡, 無糖豆漿. Lunch: 黃鱔, 爭鮮花枝握壽司, 爭鮮鮭魚握壽司, 爭鮮鮪魚握壽司. Dinner: 無糖豆漿. Snacks/Other: 無糖豆漿, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 花枝. more...

400 kcal

Exercise: Sleeping - 7 hours and 10 minutes, Apple Health - 16 hours and 50 minutes. more...

Losing 2.1 kg a Week

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winny0319's Journal, 28 Dec 17

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winny0319's Weight History