Weigh In record (no journal entry) for 29 December 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1341 kcal
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Fat: 45.70g | Prot: 71.81g | Carbs: 162.06g.
Breakfast: Bauli Pandoro, Caffè, Grancereale Biscotti alla Frutta, Zymil Latte Scremato senza Lattosio. Lunch: Crespella, Miele, Mandarino, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Piselli (Surgelati), Orzo Perlato (Cotto). Dinner: pan grattato, funghi portobello, parmigiano, uovo, Olio Extra Vergine di Oliva, Ricotta. Snacks/Other: Melinda Mela Renetta, Chiquita Banana, Sunsweet Prugne Secche. more...
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2325 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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