Weigh In record (no journal entry) for 29 December 2017
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65.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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841 kcal
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Fat: 34.08g | Prot: 45.44g | Carbs: 95.47g.
Breakfast: Telur Rebus, Kopi, Kayu Manis, Madu, Tora Bika Cappuccino. Lunch: Blewah Melon, Soto Ayam, Putih Telur Matang. Dinner: Telur Dadar, Sate Ayam, Shirataki Mie Shirataki. Snacks/Other: Durian, Kue. more...
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2537 kcal
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Exercise:
Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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yanthie_sn's Weight History
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