Weigh In record (no journal entry) for 29 December 2017
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83 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1099 kcal
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Fat: 34.68g | Prot: 41.00g | Carbs: 156.12g.
Lunch: Khong Guan Saltcheese Crackers Biscuits, Wings Food Power F, Yeo's Minuman Cincau, Sayur Asem, Kerupuk Asin, Telur Rebus, Tempe Goreng, Ikan Lele, Petai, Nasi Putih. more...
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Gaining 4.2 kg a Week
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