gökhan633's Journal, 29 Dec 17

gökhan633's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2017

77.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

2105 kcal

Fat: 50.28g | Prot: 175.61g | Carbs: 234.75g. Dinner: Kepekli Ekmek, Ton Balığı. Snacks/Other: Nar Ekşisi, Komagene Çiğ Köfte, Hardline Whey 3 Matrix, Hardline BCAA Matrix, Hardline Whey 3 Matrix. more...

2387 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gökhan633's Weight History

View Complete History

gökhan633's Journal, 29 Dec 17

Submit a Comment

gökhan633's Weight History