Weigh In record (no journal entry) for 29 December 2017
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1357 kcal
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Fat: 113.78g | Prot: 46.71g | Carbs: 32.20g.
Breakfast: Nestlé Creme de Leite, Café, Creme Chantilly. Lunch: Perdigão Salsicha Hot Dog, Giraffas Tutu de Feijão, Torresmo, Ovo Frito, Salada Vinagrete. Dinner: Elma Chips Batata Palha Extra Fina, Salada Vinagrete, Quiabo Cozido, Perdigão Salsicha Hot Dog. Snacks/Other: Café, Creme Chantilly, Nestlé Creme de Leite. more...
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Gaining 1.4 kg a Week
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Mira40tou's Weight History
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