Manu Mel's Journal, 29 Dec 17

Weigh In record (no journal entry) for 29 December 2017

78.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

560 kcal

Fat: 28.51g | Prot: 21.28g | Carbs: 52.76g. Lunch: Primor Margarina, Ovo Frito. Snacks/Other: Pão Francês, Primor Margarina. more...

2032 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Race - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Manu Mel's Weight History