Weigh In record (no journal entry) for 29 December 2017
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64.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1882 kcal
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Fat: 74.62g | Prot: 80.51g | Carbs: 228.66g.
Breakfast: Kaviar, Wasa Rågrut, Kaffe. Lunch: Knorr Korv Stroganoff, ICA Asia Jasminris. Dinner: Rött Bordsvin, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Clementin, Kaffe, Arla Mild Yoghurt Vanilj, Müsli. more...
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2359 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Housework - 7 hours, Apple Health - 6 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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ericas1982's Weight History
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