Weigh In record (no journal entry) for 29 December 2017
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76.5 kg
Lost so far: 1.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1255 kcal
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Fat: 66.96g | Prot: 98.21g | Carbs: 72.13g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Colby Jack Cheese Sticks, Potato Soup. Dinner: Milton's Baking Company Everything Multi-Grain Baked Crackers, Sargento Colby Jack Cheese Sticks, Kroger Hard Salami. Snacks/Other: Empire Kosher Boneless Chicken Tenders, Venison/Deer, Nature Box Jalapeno White Cheddar Popcorn, Ghirardelli Chocolate Caramel Squares. more...
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Losing 0.1 kg a Week
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Dethurmond's Weight History
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