Weigh In record (no journal entry) for 29 December 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1060 kcal
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Fat: 38.30g | Prot: 20.57g | Carbs: 157.38g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Great Value Mayo, L'oven Fresh White Bread, Great Value Cinnamon Applesauce. Dinner: Cooked Egg, Smucker's Strawberry Jam, Plain Pancakes. Snacks/Other: Great Value Powdered Raspberry Filled Donuts. more...
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steady weight
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Jerry turk's Weight History
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