Weigh In record (no journal entry) for 29 December 2017
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1912 kcal
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Fat: 67.50g | Prot: 124.53g | Carbs: 218.24g.
Lunch: Tottus Atún Lomitos en Agua, Tomates, Lechuga de Hoja Verde, Porotos Granados, Frutos del Valle Pan Integral Frutos del Valle. Dinner: Anticucho, Cecinas Llanquihue Salame (20g), Lider Media Luna Argentina, San Jorge Arrollado Huaso, Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Regimel Frutillas, Danone Yogurt Natural Light Endulzado. more...
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Gaining 0.5 kg a Week
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r.salas_'s Weight History
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