Weigh In record (no journal entry) for 29 December 2017
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93.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1832 kcal
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Fat: 71.22g | Prot: 128.04g | Carbs: 175.34g.
Breakfast: Palta Hass, Super Pollo Jamón Pechuga de Pollo, Colun Queso Ranco, Ideal Pan Integral Artesanal. Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Colun Yogurt Batido Light, Tribu Mix Frutos Secos. more...
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Gaining 0.1 kg a Week
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