Weigh In record (no journal entry) for 30 December 2017
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64.1 kg
Lost so far: 33.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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3110 kcal
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Fat: 160.19g | Prot: 196.44g | Carbs: 235.34g.
Breakfast: 福樂 一番鮮全脂牛奶, 奇亞籽, 牛油果, 黑芝麻, 燕麥. Lunch: 豬血, 梨, 西柚（粉紅色及紅色）, 菠菜, 泡菜, 海帶（加醬油）, 植物油, 鮭魚, 雞腿（烤製或烘焙）, 豬腳, 豬耳朵, 炒黃瓜, 花椰菜, 蒸蛋. Dinner: 好市多 乳清蛋白. Snacks/Other: 優格美優格（原味） 優格, 黑芝麻, 福樂 一番鮮全脂牛奶, 燕麥（即食，乾，濃縮）. more...
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Losing 4.2 kg a Week
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