Weigh In record (no journal entry) for 30 December 2017
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76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1442 kcal
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Fat: 50.04g | Prot: 55.22g | Carbs: 192.40g.
Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng. Dinner: Finna Food Sambal Terasi Uleg, Kemangi, Mentimun (Kupas), Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 2.3 kg a Week
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monicayusna's Weight History
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