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降低蛋白質搭配大量喝水效果不錯，看我搭配運動一舉破百！💪💪
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108.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1512 kcal
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Fat: 107.11g | Prot: 82.37g | Carbs: 57.94g.
Breakfast: NATURE'S WAY MCT油, 黑咖啡, 水煮蛋. Lunch: 臭豆腐, 肉圓, 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁, 黑咖啡. Dinner: 漢堡排, 花椰菜, A菜 A菜, 劍旗魚, 水煮蛋, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃. more...
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4221 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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