Weigh In record (no journal entry) for 29 December 2017
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85.6 kg
Lost so far: 0.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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659 kcal
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Fat: 47.65g | Prot: 21.00g | Carbs: 42.22g.
Breakfast: Blueberries , Kroger Fully Cooked Bacon, Sweet Leaf Liquid Stevia, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Snapple Diet Peach Iced Tea (16 oz). Dinner: Hood Sugar Free Light Whipped Cream, Avocados . more...
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steady weight
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sylgeren's Weight History
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