|
運動量要再加強一些才可以!!
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1398 kcal
|
Fat: 47.26g | Prot: 101.46g | Carbs: 143.91g.
Lunch: 蛋白. Dinner: 燙青菜, 蘋果（去皮）, 番石榴, 滷肉飯, 鮭魚. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|