Weigh In record (no journal entry) for 30 December 2017
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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438 kcal
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Fat: 11.46g | Prot: 7.76g | Carbs: 76.18g.
Breakfast: Спартак Шоколад Горький 72%, Рахат Рахат Лукум, Рафаэлло Конфета, Кукурузная Каша, Мёд. more...
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Gaining 2.1 kg a Week
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