Weigh In record (no journal entry) for 30 December 2017
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1930 kcal
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Fat: 71.75g | Prot: 142.35g | Carbs: 174.69g.
Breakfast: Gekochtes Ei, Marten Paprika-Salami mit Peperoni, Burger Delikatesse Roggenvollkorn-Knäckebrot, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Apfelsinen, Rindergulasch, Kartoffelpüree. Dinner: Gurke (Geschält), Brunch Paprika Peperoni (20g), Hähnchenbrustfilet, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Gemischter Salat. more...
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Losing 0.9 kg a Week
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abnehmsuse102's Weight History
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