Weigh In record (no journal entry) for 30 December 2017
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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838 kcal
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Fat: 39.67g | Prot: 43.54g | Carbs: 83.35g.
Breakfast: Blewah Melon, Semangka, Kue Mentega atau Gula, Kerupuk Makanan Ringan, Teh Hijau, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Shirataki Mie Shirataki, Telur Orak-Arik (Utuh, Dimasak). Dinner: Telur Goreng, Kentang Goreng, Buncis, Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Durian. more...
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2345 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Working - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yanthie_sn's Weight History
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