Weigh In record (no journal entry) for 30 December 2017
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67.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1467 kcal
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Fat: 75.19g | Prot: 60.57g | Carbs: 139.24g.
Breakfast: Biologisch Speltmeel, Rozijnen (zonder Pit), Kokosolie, Havermout. Lunch: Groentensoep. Dinner: AH Goudse Kaas Extra Belegen 48+, AH Paprika Mix, Courgette, Rundergehakt, El Tequito Tortilla Wraps. Snacks/Other: Plus Chocolade Extra Dark 85%, Aldi Walnoten, Mandarijn, Rozijnen. more...
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Losing 1.2 kg a Week
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baroneer's Weight History
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