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Nalewka to zło!! 🤦♀️
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1453 kcal
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Fat: 115.15g | Prot: 78.23g | Carbs: 35.66g.
Breakfast: Omlet lub Jajecznica, Olej Kokosowy, Ser Mozzarella, Pomidory Koktajlowe, Czerwona Papryka, Awokado, Mlekpol Serek Topiony Wędzony, Morliny Boczek Wędzony. Dinner: Biedronka Masło Ekstra, Pomidory Koktajlowe, Olej Kokosowy, Biedronka Pieczarki, Karp. Snacks/Other: Mandarynki. more...
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2313 kcal
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Exercise:
Running - 10/kph - 17 minutes, Bike Machine (Cycling) - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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