Weigh In record (no journal entry) for 30 December 2017
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114.8 kg
Lost so far: 18.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1141 kcal
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Fat: 43.32g | Prot: 70.48g | Carbs: 116.98g.
Lunch: Fırında Patates, Izgara Tavuk, Zeytinyağı, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Salçalı Makarna. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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alpers1984's Weight History
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