Weigh In record (no journal entry) for 30 December 2017
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91 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1695 kcal
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Fat: 77.55g | Prot: 52.55g | Carbs: 195.56g.
Breakfast: ICA Basic Äppelmos, Gefleortens Mellanmjölk, ICA Klassiska Havregryn. Lunch: Coop Ärtsoppa med Fläsk, Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Wasa Surdegsknäcke, Coop Ärtsoppa med Fläsk. Dinner: Kokt Broccoli (Färsk), ICA Selection Avokado , Morötter, Morötter, ICA Selection Avokado , Potatismos ( med Vanligmjölk och Smör), Färsk Fläskkorv. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Körsbärstomater, Mutti Körsbärstomater, Cocktailtomater. more...
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2484 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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hakanborglin's Weight History
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