Daphnechang's Journal, 30 Dec 17

Weigh In record (no journal entry) for 30 December 2017

59.5 kg Lost so far: 0.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

840 kcal

Fat: 28.80g | Prot: 41.81g | Carbs: 105.02g. Breakfast: 燕麥（無鹽，水煮）, 雞蛋（整個）, 芋頭. Lunch: 炒菜心, 雞大腿, 白飯. Snacks/Other: 拿鐵咖啡, 香蕉. more...

1528 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Daphnechang's Weight History