Weigh In record (no journal entry) for 30 December 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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207 kcal
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Fat: 5.74g | Prot: 9.17g | Carbs: 31.42g.
Breakfast: Кофе Латте. Snacks/Other: Яблоки. more...
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Losing 2.8 kg a Week
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baronnatali's Weight History
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