Weigh In record (no journal entry) for 19 May 2012
|
78.9 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 62.91g | Prot: 79.01g | Carbs: 263.67g.
Breakfast: Semi Skimmed Milk, Bananas, Oatibix, Tea with Milk, 100% Smooth Orange Juice. Lunch: Cheddar Cheese, Best of Both Medium. Dinner: Onion Bhaji, Chicken Breast Fillets, Poppadoms, Pilau Rice, Goan Vindaloo, Lager (Can). Snacks/Other: Jammie Dodger, Tea with Milk. more...
|
|
2395 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jnaicker's Weight History
|