Weigh In record (no journal entry) for 30 December 2017
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74.6 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2056 kcal
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Fat: 71.77g | Prot: 104.15g | Carbs: 231.37g.
Breakfast: Chocolyne Chocolyne 3 en 1, Taeq Crema de Maní, Pro Salvid Pan Tajado Quinuasol, Zumo de Limón. Lunch: Mangos, Sopa de Verduras, Sandía, Puré de Papa, Salmón al Horno o a la Parrilla, Arroz Integral. Dinner: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Leche Entera, Frijoles Cocidos, Plátano Verde, Arroz Blanco. Snacks/Other: Baileys Baileys, Capuchino, Sánduche de Pollo, Sascha Fitness Hydrolyzed Whey Protein Isolate, Bizcocho. more...
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2235 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Linamgomez's Weight History
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