MsNormaJean's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

65.8 kg Lost so far: 7.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

588 kcal

Fat: 28.54g | Prot: 59.16g | Carbs: 21.90g. Breakfast: Nespresso Espresso, Egg. Lunch: Siggi's Icelandic Style Cream-Skyr Vanilla, Peanut Butter, Celery . Dinner: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Snacks/Other: Water , Green Tea, Water , Water . more...

1836 kcal

Exercise: Housework - 1 hour, Sleeping - 3 hours, Apple Health - 20 hours. more...

Losing 2.5 kg a Week

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MsNormaJean's Weight History

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MsNormaJean's Journal, 30 Dec 17

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MsNormaJean's Weight History