Weigh In record (no journal entry) for 30 December 2017
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1054 kcal
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Fat: 38.10g | Prot: 87.33g | Carbs: 87.85g.
Breakfast: Parmalat Молоко 1,8%, Лента Багет Прованс. Lunch: Parmalat Молоко 1,8%, Лента Багет Прованс. Dinner: VP Laboratory 100% Platinum Whey, Parmalat Молоко 0,5%, Белебеевский Сыр Российский, Простоквашино Сметана 10%, Куриное Филе. Snacks/Other: Буженина. more...
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Losing 2.8 kg a Week
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Nastasita1's Weight History
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