Weigh In record (no journal entry) for 30 December 2017
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69.7 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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797 kcal
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Fat: 13.51g | Prot: 60.85g | Carbs: 86.22g.
Breakfast: Frutillas, Quillayes Quesillo, Jamón de Pavo, Kingsbury El Pan Perfecto. Lunch: Heineken Cerveza Lager, Champiñones Blancos (Fritos), Merluza Plancha, Quinoa (Cocida). Snacks/Other: Danone Yogurt Light Frutilla, Kingsbury El Pan Perfecto, Colun Quesillo, Jamón de Pavo. more...
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Gaining 0.8 kg a Week
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