Weigh In record (no journal entry) for 30 December 2017
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2017:
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260 kcal
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Fat: 7.00g | Prot: 4.00g | Carbs: 48.00g.
Breakfast: Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. more...
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Losing 1.6 kg a Week
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